Get yourself outside! There is nothing better than getting out in the sun and fresh air. It is said that time in the sun helps reduce stress, boost immunity, fight depression and improve sleep!
Here are few ways to GET MOVING in the sunshine:
- Go for a walk or run.
- Grab a friend and hit your favorite hiking trail.
- Do a quick workout in the backyard.
- Go for a swim.
- Do your fave stretches on a mat outside.
- Paddle around in your Kayak.
- Play ball with the kiddos.
- Get some yard work done.
- Spend some time gardening.
- Wash the car.