20 minute amrap
(as many rounds/reps as possible)
30 Air Squats
20 Sit Ups
10 Push Ups
MOVEMENT DEMOS
WARM UP & COOL DOWN
COMPLETE 5-10 REPS OF EACH MOVEMENT.
HOLD EACH MOVEMENT FOR 20-30 SECONDS.
Sweat Sesh
19th Ave New York, NY 95822, USA