19th Ave New York, NY 95822, USA

Sweat Sesh

20 minute amrap
(as many rounds/reps as possible)

30 Air Squats

20 Sit Ups

10 Push Ups

MOVEMENT DEMOS

WARM UP & COOL DOWN

COMPLETE 5-10 REPS OF EACH MOVEMENT.

HOLD EACH MOVEMENT FOR 20-30 SECONDS.