This is one of my favorite MEAL PREP recipes for a quick GRAB & GO breakfast!
This little workout is SIMPLE in structure, but it definitely isn’t easy. Give it a try and keep up with how many rounds & reps you get. You can retest it later and measure your progress!
Need to add more fruits & veggies to your day? Mix up this fresh broccoli salad for a great side or add some protein like chicken or tuna for a balanced lunch.
Make time to get outside. The sunshine is your best friend when you’re making moves to be a stronger and healthier you!
Athletes are known for their attitudes. Even if all seems lost, they never give up! What if we loved people like that? No matter what they do or have done, we just love. However, sometimes that means we have to strip off the masks & show our scars. Show them they aren’t the only one.
This is a regular at our house. Perfect for snacking, meal prepping, and also parties.
Athletes with HEART don’t require motivation. They have established habits through discipline that fuel them when others quit. It takes a fierce mental battle to establish such resilience. Choosing to find lessons through failures. Actively searching for the good when the bad settles in like a thick fog. Sometimes it means being the only one that BELIEVES.